An Introduction to Sophrology: 14.00h Monday 21st June

Sophrology is a structured method of personal development designed to reduce stress and promote mental and physical well-being. It has become very popular in this time of COVID.

Are you feeling stressed, anxious, sleeping badly or suffering chronic pain then this event will be perfect. Or maybe you would just like to enjoy an interesting and relaxing morning with a few friends.

Mandy Postlethwaite is a trained Sophrologist working in English and French and has now set up her own Cabinet which is already proving a great success as so many medical practitioners are referring patients especially during these difficult times.

Mandy has kindly offered to host a series of group workshops at her home, depending on the numbers, to introduce the benefits of Sophrology.

To comply with current restrictions there will be a maximum group of 6. The entire event will be held outside on her spacious covered terrace where social distancing can be fully complied with. Please bring a high-backed folding chair with you, if possible, as this will help with the relaxation exercises.

The programme will be as follows:
14.00 – 14.30 : Welcome (Tea,Coffee and biscuits)
14.30 – 15.00 : A brief explanation on “What is Sophrology?)
15.00 – 16.30 : A sophrology session (3 relaxation exercises and a positive visualisation)
16.30- 17.00 : Debrief and questions on the session

There will be a reduced charge of 10 Euros per person payable to Mandy on the day. 

Gentlemen, this is definitely not just for the ladies and equally rewarding for all family members.

To enrol on a workshop please email Mandy at with copy to Avril at

Address and directions with be sent to participants by email following enrolment.