Sophrology is a structured method of personal development designed to reduce stress and promote mental and physical well-being. It has become very popular in this time of COVID.
Are you feeling stressed, anxious, sleeping badly or suffering chronic pain then this event will be perfect. Or maybe you would just like to enjoy an interesting and relaxing morning with a few friends.
Mandy Postlethwaite is a trained Sophrologist working in English and French and has now set up her own Cabinet which is already proving a great success as so many medical practitioners are referring patients especially during these difficult times.
Mandy has kindly offered to host a series of group workshops at her home, depending on the numbers, to introduce the benefits of Sophrology.Read More »An Introduction to Sophrology: 9.30h Tuesday 8th June